Your questions and answered all about the postnatal period
Recently, we asked our Instagram followers what they’d like to know all about postpartum. Here, Tommy’s midwife, Kate, answers their top questions on postnatal care.
How Difficult Can Breastfeeding Be?
Breastfeeding isn’t always simple, and it’s an important aspect of all about postpartum care. Both you and your baby are learning to adapt to each other, so it may take time and practice. You can discuss what to expect with your midwife or antenatal class instructor before your baby arrives. Once your baby is born, your health visitor or infant feeding specialist is there to provide support. There’s also a wealth of resources available online. Check out The Breastfeeding Companion, the Breastfeeding Network, or the Association of Breastfeeding Mothers.
Most importantly, be kind to yourself. You’re doing an amazing job!
How Sore Will My Breasts Be When My Milk Comes In?
The first milk you produce, known as colostrum, is a vital part of all about postpartum care, as it’s packed with everything your baby needs, so you only need to produce a small amount. About three days after your baby is born, your milk will come in, and you’ll begin to produce larger volumes of breast milk. This sudden change can make your breasts feel very full, firm, and sore. This discomfort will ease as long as you feed your baby regularly or express milk. Your supply will adjust according to your baby’s needs. If you notice lumps, hot spots on your breast, or feel unwell, consult your midwife, health visitor, or GP for advice.
Read More: Life with a Newborn Baby: What Every New Parent Should Know
Is Fluid Retention Normal After Pregnancy?
It’s common to experience swelling due to the extra fluid in your body during pregnancy, and this can take time to resolve after your baby is born. Drinking plenty of water, staying hydrated, elevating swollen areas, wearing loose-fitting clothes, and engaging in light exercise can all help. If you notice sudden swelling after your baby arrives, contact your midwife or GP for guidance.
Why Am I Experiencing Night Sweats After Having My Baby?
After giving birth, you will undergo hormonal changes as your body adjusts back to its pre-pregnancy state. Sweating is a method your body uses to expel the extra fluid it retained. Night sweats may also be linked to anxiety, so if you think this might be the case, reach out to your midwife, health visitor, or GP for support.
How Will I Function on So Little Sleep?
Every baby is different, and in all about postpartum experiences, most new parents endure some sleepless nights. This lack of sleep can significantly impact your mood and ability to function. However, as many parents will attest, you can adapt remarkably well to meet your baby’s needs. You might be used to multitasking and achieving many tasks daily, but it’s essential to lower your expectations for a while. Many parents find that simply muddling through is sufficient during this challenging time.
If you’re struggling to sleep or feeling restless and anxious, talk to your midwife, health visitor, or GP.
No One Warned Me About Bleeding After Birth. How Long Does This Last?
Regardless of how you gave birth (vaginally or via cesarean section), you will experience bleeding for several weeks afterward. Initially, this bleeding can be quite heavy, but it should gradually reduce, turning a brownish color before finally stopping. Engaging in more physical activity can increase your blood loss.
For the first six weeks after delivery, use sanitary pads instead of tampons, as tampons can raise your risk of infection.
If you feel unwell, experience significant pain, or notice large blood clots, inform your midwife or health visitor, as you may require treatment.
I Think I Had the Baby Blues. I Feel Better Now, But Is This Common?
Yes, the baby blues are quite common and can catch many women off guard. After all, you may expect to feel nothing but joy after having a baby. However, this period can be overwhelming and filled with mixed emotions. It’s normal to cry over seemingly trivial things! Typically, this phase will pass after a few days as things stabilize.
If these feelings persist or worsen, speak to your midwife, health visitor, or GP. No one will judge you for how you feel. The most crucial aspect is getting the support you need to take care of yourself and your baby.
My Friend Had Hemorrhoids After Giving Birth. Why Is That?
Hemorrhoids are often the result of prolonged pushing during labor. They can be uncomfortable and itchy but usually resolve without intervention. To help, increase your fiber intake by consuming fresh fruits, vegetables, and wholemeal or wholegrain breads and cereals. Also, aim to drink plenty of water—around six to eight glasses daily—to prevent constipation and facilitate easier bowel movements.
Over-the-counter hemorrhoid cream can provide relief, and some women find sitting on an inflatable rubber ring or cushion to be more comfortable until the hemorrhoids resolve.
Will It Sting When I Urinate After Giving Birth?
Some women experience discomfort or slight stinging when urinating post-birth. Staying hydrated helps prevent concentrated urine, which can contribute to the stinging sensation. If you’re worried, taking a shower may alleviate some discomfort.
Is It Normal to Feel Guilty That My Labor Didn’t Go as Planned?
Many women create a birth plan to communicate their preferences to their healthcare team. However, not everything may go as anticipated. While some women handle this smoothly, for others, it can be more challenging or even traumatic. It’s crucial to acknowledge that it’s perfectly okay to mourn the experience you didn’t have. Feeling guilty or disappointed does not make you a bad person or mother.
In all about postpartum experiences, it’s essential not to dismiss your feelings. You are entitled to them and should feel comfortable discussing them. Reach out to someone—be it your midwife, health visitor, family, or friends—whomever you feel comfortable with. This support might be all you need to begin moving forward. However, if your feelings significantly impact your mental health, know that additional help and resources are available to guide you through this period.
Read More: Understanding Your Baby’s Outie Belly Button: A Comprehensive Guide
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